“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle

Pilates is a structured workout that focuses on muscle tone, flexibility and body control with a strong emphasis on core strength. It is an excellent exercise that can engage both the mind and body. 

The benefits of Pilates include:

  • Stabilize and strengthen your core
  • Precision and control
  • Strong emphasis on technique
  • Stronger and more sculpted muscles
  • Increase flexibility
  • Improve posture
  • Better sense of wellbeing
  • Practice discipline