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"In today's rush, we all think too much - seek too much - want too much - and forget about the joy of just being." Eckart Tolle

Mindfulness is achieved when you bring your focus to the present moment. Practicing Mindfulness and Meditation allows you to calmly acknowledge and accept your thoughts reducing stress, anxiety and depression.

Integrative Health & Wellness teaches you how to practice mindfulness and meditation so that you can become more grounded and calm in your daily life.

Mindfulness and Meditation have extensive benefits, including: 

  • Enhance Learning and Memory
  • Reduce Pessimism
  • Build Mental Capacity and Improve Accuracy
  • Create Better Relationships
  • Reduce Stress and Anxiety
  • Ignite your Creative Side
  • Increase Focus
  • Minimize Obsessive Thinking and Generalized Worry
  • Witness without Attachment or Criticism 

"Mindfulness means being awake. It means knowing what you are doing.” Jon Kabat’Zinn