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“Happiness is not something you postpone for the future it is something you design for the present.” Jim Rohn

Our coaching model will guide you to explore how to change in a self-directed, motivated and confident way focusing on one small task or adjustment at a time.

Integrative Health & Wellness will coach you on how to examine the larger value and purpose behind desired change increasing success and motivation.

Benefits of coaching include:

  • Enhance Meaning and Purpose in Your Life

  • Increase Confidence, Reduce Stress

  • Understand what Motivates You, Drives You, Your Passions, Your Bliss, Your Dreams, Your Goals

  • Focus on the Steps Along the Path to Reach the Bigger Goals

  • Generate a new Self Concept, your Best Self

  • Create new Supports and Environments that Support your Best Self

  • Take New Actions to Manifest your Desires

  • Articulate and Formulate your Vision